My Little Book of Helpfulness — Monica Black

Description

My Little Book of Helpfulness: Quick, Simple Techniques to Reduce Stress, Build Confidence, and Improve Your Everyday Life

Feeling overwhelmed, anxious, or stuck—and need something that actually works, fast?

My Little Book of Helpfulness by Monica Black is a refreshingly simple and practical self-help guide for modern life, designed for people who want real results without complicated theories. Packed with easy-to-use techniques, this book helps you quickly manage stress, boost confidence, and feel more in control—no matter what life throws at you.

Simple techniques for a busy world

In today’s fast-paced, “always-on” society, most self-help books feel overwhelming. This book is different.

Instead of long explanations, it delivers quick, effective “helpfulness techniques” that you can apply in just minutes—making it perfect for busy people who want immediate support.

These proven techniques are drawn from real therapeutic practices including:

• Hypnotherapy
• NLP (Neuro-Linguistic Programming)
• Mindfulness and relaxation
• Coaching and behavioural techniques

What you’ll discover inside:

• Fast, practical techniques to reduce stress and anxiety
• Tools to build confidence and self-esteem
• Strategies to overcome fears, phobias, and limiting beliefs
• Simple exercises for relaxation and emotional balance
• Easy ways to feel calmer, stronger, and more in control

Each technique is designed to be quick to learn, easy to apply, and effective in real-life situations.

Created by an experienced practitioner

Monica Black is a Master Clinical Hypnotherapist and coach who has helped countless clients overcome emotional and psychological challenges. This book brings together her most effective tools—refined through years of real-world experience—into one accessible, easy-to-use guide.

Perfect for:

• Anyone struggling with stress, anxiety, or overwhelm
• Readers looking for quick self-help techniques that actually work
• People wanting to build confidence and resilience
• Busy professionals who need simple, practical solutions
• Beginners exploring mindfulness, NLP, and personal development

Why readers are searching for this book:

• Stress relief books for busy people
• Anxiety self-help techniques
• Quick mindfulness and relaxation exercises
• Confidence and self-esteem building books
• NLP and hypnotherapy techniques for beginners
• Simple self-help books with practical exercises

Small book. Big impact.

My Little Book of Helpfulness proves that self-help doesn’t need to be complicated to be effective. With short, powerful techniques you can use anytime, anywhere, this book is your go-to guide for navigating the stresses and challenges of modern life.

Because sometimes, the simplest tools make the biggest difference.

Monica says:

“I wrote this Little Book when I realised most of the excellent self help books that are available on the market seem to go into too much detail and explanation. For example, on how to control anxiety, stress, build confidence and self-esteem, help with a fear or a phobia, teach relaxation techniques, and the list goes on and on. It seemed to me that the techniques and exercises in these books were rather convoluted and lengthy. Just reading them made me stressed!

“We are a ‘NOW’ society. So, I decided to put these techniques/exercises into a simple quick-to-understand and do format. I’ve included useful techniques that I use on a daily basis with my own clients. The book enables the reader to get to grips with the techniques/exercises easily, effortlessly and quickly. Thereby benefiting them in every day life and situations.”

Stress relief with Monica Black

Monica began practicing in 2000. Because of the stressful life she lead in the city, it makes her exceptionally well qualified to help those dealing with the stresses and strains of modern day living.

Using her “tool box” of Hypnotherapy, NLP, EMDR, Mindfulness and Coaching, Monica has successfully helped many people overcome all kinds of emotional, physical and physiological conditions. The result enabling her clients to unlock the full potential of their minds. This enables them to achieve Mind, Body and Soul Balance – so they can take control of their life and become the person they’ve dreamed of being.

Visit Monica’s Hampstead Hypnotherapy page to find out more.

Further details

Reader reviews and ratings: