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How to Eliminate Low Back Pain and Achieve Long Term Relief — Louise Hampton
Do you have low back pain but are unsure how you could help yourself? Do you struggle to put your shoes and socks on? Has your back got worse over time? If you answered ‘yes’ to any of these questions, then this is the book for you.
Your All In One Guide To Understanding Lower Back Pain And Preventing A Relapse
Classification: Pain and pain management
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Rating 1 (from 1 votes)
Rating: 5.00 out of 5 (1 customer ratings)
Reviews
Violet Wallace
A Must For Low Back Pain Suffe
This book is very easy to read and the illustrations very easy to follow. It has helped me tremendously to alleviate my low back pain. I highly recommend it. t
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Rating: 5.00 out of 5 (1 customer ratings)
Paperback eBook
£14.95
ISBN: 9781912243440
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Our eBooks are in the international standard ePub format which is used by most eBook reader devices and can be read on a wide choice of FREE APPs on smartphones, tablets and PCs.
We also publish on Amazon in their proprietary Kindle format.
We also publish on Amazon in their proprietary Kindle format.
Description
Do you have low back pain but are unsure how you could help yourself?
Do you struggle to put your shoes and socks on?
Has your back got worse over time?
If you answered ‘yes’ to any of these questions, then this is the book for you.
This book will empower you to:
- Understand back pain, from a physical point of view
- Find out how important your mental health is in aiding your recovery
- Recognise and avoid the everyday activities that aggravate your back
- Identify aspects of your life which could be contributing towards your back pain
- Use different products and try different exercises to help your low back
- Know how and when to seek further advice.
Further details
Reader reviews and ratings:
“Chiropractor Louise Hampton has written a perfect book for chiropractors to have in their clinics for those that struggle with back pain. It is very informative yet easy to read and the recommended postural and exercises are brilliant…”
"A Must For Low Back Pain Sufferers
This book is very easy to read and the illustrations very easy to follow. It has helped me tremendously to alleviate my low back pain. I highly recommend it. "
Violet Wallace
Rating: 5.00 out of 5 (1 customer ratings)
Reviews
Violet Wallace
A Must For Low Back Pain Suffe
This book is very easy to read and the illustrations very easy to follow. It has helped me tremendously to alleviate my low back pain. I highly recommend it. t
Verified Purchase