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With coronavirus prevalent and social distancing rules in place across many parts of the globe, combined with economic uncertainty and, for many, the looming threat of redundancy, empty supermarket shelves and stressed out minds, it is more important now than ever to ensure you are concentrating on your wellbeing.

As a result we have chosen below a selection of books specifically aimed at achieving calm and sanity in this time of unease, with a 50% discount on the ebook versions for the next two weeks.

Just Bee You” is a light, humorous read, perfect to cheer anyone up.
My Little Book of Positivity My Little Book of Positivity” and “Messages to Inspire Your Day” bring you inspirational messages to brighten your day.
Who are the flowers in your garden” uses the analogy of a garden to help put your life into perspective.
Go Slow to Grow” gives insight into busy lives and helps you to take the steps needed to slow down, and the inspiration to make changes in your life.
Regular exercise can help boost your mood if you are feeling low (NHS,2020) – “How to get off your sofa and start running” is a practical quick start guide that could help you take up jogging (just remember to jog 2 meters apart from others).

 
*Offers end Friday 10th April.

References:
https://www.nhs.uk/conditions/stress-anxiety-depression/exercise-for-depression/

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