Health & Fitness

Anything to do with improving health, fitness and well-being.

Increase Your Heart Health Easily (ebook)
by Adam Shaw. Increase Your Heart Health with the Active Energy System, a synthesis of over twenty years of working in health and wellbeing.
Price: £6.99
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The Key to Awareness 2nd Edition (ebook)
by Fiona Maguire. A step by step guide that will help you resolve stress, unhelpful thoughts, emotions and actions by becoming aware.
Price: £9.99
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Special Offer: Coeliac Disease Combo (bundle)
by Gina Gardiner and Annie Kaszina. The perfect book combo for those diagnosed with Celiac Disease.
Price: £6.99
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How to get off your sofa and start running 2nd Ed (ebook)
by Annie Page. A practical guide with all you need to know to get you running with the least amount of equipment and fuss!
Price: £3.99
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The Lunatic Gene (ebook)
by Adam Shaw. The Lunatic Gene gets you to question the meaning, motivations and happiness of your life.
Price: £1.99
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How to Eliminate Low Back Pain and Achieve Long Term Relief (ebook)
by Louise Hampton. Do you have low back pain but are unsure how you could help yourself? Do you struggle to put your shoes and socks on? Has your back got worse over time? If you answered ‘yes’ to any of these questions, then this is the book for you. This book will empower you to: ▪ Understand back pain, from a physical point of view ▪ Find out how important your mental health is in aiding your recovery ▪ Recognise and avoid the everyday activities that aggravate your back ▪ Identify aspects of your life which could be contributing towards your back pain ▪ Use different products and try different exercises to help your low back ▪ Know how and when to seek further advice.
Price: £7.49
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How to Eliminate Low Back Pain and Achieve Long Term Relief (printed)
by Louise Hampton, Do you have low back pain but are unsure how you could help yourself? Do you struggle to put your shoes and socks on? Has your back got worse over time? If you answered ‘yes’ to any of these questions, then this is the book for you. This book will empower you to: ▪ Understand back pain, from a physical point of view ▪ Find out how important your mental health is in aiding your recovery ▪ Recognise and avoid the everyday activities that aggravate your back ▪ Identify aspects of your life which could be contributing towards your back pain ▪ Use different products and try different exercises to help your low back ▪ Know how and when to seek further advice.
Price: £14.95
Details

Offers

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